Maumivu ya Tumbo Wakati wa Hedhi

Maumivu ya tumbo chini ya kitovu husumbua wasichana na wanawake wengi wakati wa hedhi zao. Maumivu haya yanaweza kuwa kidogo au wakati mwingine kuwa makali sana kiasi cha kumfanya ashindwe kufanya shughuli nyingine.

Maumivu ya Tumbo Yanavyotokea

Maumivu haya hutoka kwenye tumbo la uzazi. Wakati wa hedhi ukuta wa mji wa mimba huanza kubomoka na kisha kusababisha damu kutoka. Wakati ukibomoka misuli ya tumbo la uzazi hukaza na kusinyaa, kukaza huku ndiko kunakosababisha maumivu wakati wa hedhi.
Licha ya maumivu haya kusababishwa  na kukaza kwa tumbo la uzazi, kuna magonjwa mengine yanaweza kuchangia kuleta hali hii. Mara nyingi maumivu ya namna hii huwa makali zaidi kiasi cha kumfanya mtu ashindwe kuendelea na shughuli zake. Hali kama;
Endometriosis (uwepo wa tishu za ukuta wa mji wa mimba sehemu nyingine kama kwenye ovari au misuli ya mji wa mimba)
PID (Maambukizi kwenye via vya ndani vya uzazi)
huweza kuchangia kuleta hali hii.

Matibabu

Matibabu ya hali hii inategemea na kiasi cha maumivu. Kama maumivu ni kidogo, yanaweza kuvumiliwa na baada ya hedhi kuisha. Njia nyingine za kupunguza maumivu wakati wa hedhi;

• Kukanda tumbo kwa maji ya moto

• Kunywa kinywaji chenye moto

• Usinywe vinywaji vyenye caffeine kwa wingi kama kahawa

• Tumia dawa za kuzuia maumivu kama Paracetamol au Buscopan.

Unapoona unapata maumivu makali sana ni vizuri uonane na mtaalamu wa afya kwa ajili ya uchunguzi zaidi.

Maumivu ya Tumbo Wakati wa Hedhi & Vyakula vinavyopunguza mauvimu wakati wa hedhi

Maumivu ya Tumbo Wakati wa Hedhi &

Vyakula vinavyopunguza mauvimu wakati wa hedhi

Maumivu ya tumbo chini ya kitovu husumbua wasichana na wanawake wengi wakati wa hedhi zao. Maumivu haya yanaweza kuwa kidogo au wakati mwingine kuwa makali sana kiasi cha kumfanya ashindwe kufanya shughuli nyingine.

Maumivu ya Tumbo Yanavyotokea

Maumivu haya hutoka kwenye tumbo la uzazi. Wakati wa hedhi ukuta wa mji wa mimba huanza kubomoka na kisha kusababisha damu kutoka. Wakati ukibomoka misuli ya tumbo la uzazi hukaza na kusinyaa, kukaza huku ndiko kunakosababisha maumivu wakati wa hedhi.
Licha ya maumivu haya kusababishwa  na kukaza kwa tumbo la uzazi, kuna magonjwa mengine yanaweza kuchangia kuleta hali hii. Mara nyingi maumivu ya namna hii huwa makali zaidi kiasi cha kumfanya mtu ashindwe kuendelea na shughuli zake. Hali kama;
Endometriosis (uwepo wa tishu za ukuta wa mji wa mimba sehemu nyingine kama kwenye ovari au misuli ya mji wa mimba)
PID (Maambukizi kwenye via vya ndani vya uzazi)
huweza kuchangia kuleta hali hii.

Matibabu

Matibabu ya hali hii inategemea na kiasi cha maumivu. Kama maumivu ni kidogo, yanaweza kuvumiliwa na baada ya hedhi kuisha. Njia nyingine za kupunguza maumivu wakati wa hedhi;

• Kukanda tumbo kwa maji ya moto

• Kunywa kinywaji chenye moto

• Usinywe vinywaji vyenye caffeine kwa wingi kama kahawa

• Tumia dawa za kuzuia maumivu kama Paracetamol au Buscopan.

Unapoona unapata maumivu makali sana ni vizuri uonane na mtaalamu wa afya kwa ajili ya uchunguzi zaidi.

Vyakula vinavyopunguza mauvimu wakati wa hedhi

Kuna baadhi ya wanawake ambao hupata maumivu tofauti wakati wa siku za hedhi kila mwezi. Maumivu  haya makali na mateso tosha kabisa kuvuruga ratiba zao za kazi, kulea familia na hata kuacha kufanya shughuli za kujiingizia kipato. Wengi hutumia dawa na kupata nafuu, wengine hawapendi dawa maana huleta madhara yasiyotegemewa mwilini na kulazimika kuvumilia mateso hadi yanapoisha.
Leo katika Makala yetu tunaangalia jinsi ya kupunguza maumivu ya hedhi kwa kuangalia vyakula mbadala vinavyoweza kutumika kama dawa. Vyakula ni njia mbadala sababu hutumika kupunguza kiwango cha homoni au kemikali zinazopekelea kuleta mauvimu mwilini.
Ili kuwa na uelewa mzuri, tuangalie kiini cha tatizo hadi kupelekea maumivu Makati wakati wa hedhi, halafu tuangalie vyakula vinavyoweza kutatua tatizo.

1. Chanzo cha maumivu

Utafiti unaonyesha kuwa kemikali aina ya prostaglandins ndio chanzo cha maumivu wakati wa hedhi kwa wanawake. Kemikali hii hutengenezwa na chembechembe za mafuta yapatikanayo kwenye seli. Kazi ya kemikali hii ni kusababisha uvimbe, kusinyaa kwa misuli, kusinyaa kwa mishipa ya damu, kuganda kwa damu, na maumivu.
Muda mfupi kabla ya kuanza hedhi, ukuta wa seli zinazotengeneza prostaglandins hujijenga kwenye mji wa mimba. Wakati wa hedhi, seli hizi hubomoka na kusababisha prostaglandins kutoka kwa wingi. Hii husababisha mishipa ya damu kusinyaa, misuli kubana na kupelekea maumivu makali. Kemikali za prostaglandins huingia pia kwenye mfumo wa damu na kusababisha maumivu ya kichwa, kizunguzungu, kichefuchefu, kutapika na kuharisha.
Kiwango cha prostaglandins ni kikubwa sana kwa wanawake wanaopata maumivu wakati wa hedhi kuliko wale wasiopata maumivu. Dawa zinazoshauriwa wakati wa hedhi, mfano: Ibuprofen (Motrin), au naproxen (Aleve), hufanya kazi ya kupunguza kiwango cha prostaglandins mwilini.
Wanawake wengi wanaotumia vidonge vya uzazi wa mpango hupunguza pia maumivu ya hedhi sababu vidonge huzuia ukuaji wa seli zinazozalisha prostaglandins. Lakini inawezekana pia kufikia malengo kwa kuangalia aina za vyakula.

2. Vyakula vinavyopunguza maumivu

Vyakula vinaweza kufanya kazi ya kupunguza mauvimu ya hedhi kwa kurekebisha kiwango cha homoni ya oestrogen mwilini. Oestrogen ni homoni ya kike inayotolewa mwilini kwa shughuli za kuzalisha seli. Oestrogen hutolewa kwa viwango tofauti kutegemeana na muda wa mzunguko wa mwanamke - huzalishwa kwa wingi sana baada ya hedhi na muda mfupi kabla ya hedhi kuanza.
Ili kuweza kupunguza maumivu, ni vizuri kuzingatia:

• Punguza vyakula vyenye mafuta. Vyakula vya mafuta husababisha oestrogen izalishwe kwa wingi, hivyo kuzalisha seli nyizi zaidi kwenye mji wa mimba.

• Kula vyakula vyenye nyuzinyuzi (fiber). Nyuzi nyuzi husaidia kusafisha mwili kwa kuondoa oestrogen kirahisi toka mwilini, hivyo kupunguza kiwango chake kwenye damu na kuzuia kukua kwa seli kwenye mji wa uzazi.

• Acha kula vyakuja jamii ya nyama. Vyakula jamii ya nyama havina nyuzi nyuzi (fiber) hivyo oestrogen hubaki kwa kiasi kikubwa mwilini. Pia vyakula hivi vina viwango vikubwa vya mafuta ambayo ndio chazo kikubwa cha kuzalisha kemikali za prostaglandins.

• Kula nafaka, mboga za majani na matunda kwa wingi. Jamii hii ya vyakula ina nyuzi nyuzi (fiber) inayotumika katika kupunguza kiwango cha oestrogen mwilini.

• Acha kula vyakula vya kusindika, visivyo asili maana huwa na mafuta mengi yanayoweza kukusababisha matatizo zaidi.

Kubadilisha vyakula inasaidia sana. Wanawake wengi hufurahia matokeo na hata kuwaza kwanini wasingefanya hili zoezi mapema. Cha muhimu kuzingatia ni kula chakula bora na kupunguza uzito wa mwili ili uwe na afya bora. Ni muhimu kuacha kabisa kula vyakula vyenye mafuta na nyama, kiwango kidogo sana cha hivi vyakula huweza kupelekea madhara makubwa wakati wa hedhi.
Ni muhimu kuzingatia kula:

• Vyakula vya jamii ya nafaka
• Mboga za majani
• Matunda

Acha kabisa kula:

• Nyama na vyote vinatokana na wanyama: maziwa, mayai, nyama, na samaki
• Vyakula vya mafuta na aina zote za mafuta: chips, peanut butter etc

Je wewe unapata maumivu wakati wa hedhi au unafahamu jinsi ya kuondoa maumivu?

11 Ways To Increase Your IQ Score (Intelligence Quotient)

 

 IQ (Intelligence Quotient) is a measure developed from a series of standardized test to measure and compare intelligence among humans. Having a high IQ doesn’t really mean you’re going to be successful in life, but it certainly can help make certain aspects of life easier – especially when it comes to scholastic activities. Although it was once thought that IQ remained static throughout a person’s adulthood, there is some evidence that people can increase their intelligence quotient.

Activities that are healthy for your brain are generally related to helping boost IQ. There are links between IQ scores and: social status, parenting, mortality, and morbidity. Additionally, IQ scores can sometimes predict: job performance, educational advancement, income, whether you commit a crime, and special needs. As a human population, IQ has been rising at an average rate of three points per decade since the 1930’s – this is called “The Flynn effect.”

11 Ways to Increase IQ

1. Exercise

People who exercise tend to have higher IQ scores than those who don’t. On average, individuals that take care of their bodies tend to be more intelligent than the chronic couch potatoes. Exercise is known to stimulate brain cell growth through a process called neurogenesis and flood the brain with pleasurable neurotransmitters like dopamine. Fitter individuals in high school are more likely to go on to college and do well there.
A lot of people don’t realize how powerful an effect rigorous exercise can have on decreasing stress and improving cognitive performance. I tend to think that exercise is one of the easiest ways to boost your IQ simply because it’s free and you can do it any time that’s convenient.

2. Stimulants and Nootropics (Smart Drugs)

Taking smart drugs like Adderall and NuVigil may help boost your IQ score. The abuse of these psychostimulants and cognitive enhancers is becoming more common these days to help people dominate the competition. They help people get into universities and graduate with good grades. These drugs will help you learn quicker and retain more information. There are many other enhancers like Ritalin on the market which stimulate the brain and boost brain power.
Any pill that increases your overall cognitive ability is going to help you improve your IQ score and performance on an IQ test. These are referred to by many as “smart drugs” for a reason. In my opinion, these boost mental brain power similar to taking steroids for improved physical abilities. Should you decide to take these medications to simply improve your cognition, just know that what comes up must come down; there’s no biological free lunch.
Eventually your tolerance is going to increase to the point where these no longer have an effect and withdrawal is generally tougher than most people admit. If there were one item on this list I would probably not want to get caught up in heavily, it would be the use of these smart drugs.  Read: “The Potential Dangers of Nootropics.”
Source: http://www.psych.upenn.edu/~mfarah/pdfs/PsychBullProof.pdf

3. Supplements

There are a variety of supplements that you can take to help boost your IQ. Will taking all of these supplements help you increase your IQ? Really the only way to find out is to experiment for yourself and see what happens. One of the most common ways to get a quick IQ boost is to drink some caffeine because it helps stimulate brain activity.
Caffeine + L-theanine – In combination these substances help improve performance on cognitively demanding tasks.
Creatine – Has been shown to help improve brain performance.

Ginkgo Biloba – Has been shown to help improve attention in healthy young volunteers.

Omega 3 Fatty Acids – Improves working memory. I’ve sorted out the best fish oil supplements and best krill oil supplements if you aren’t able to get sufficient dietary omega-3s.

4. Meditation

It is known that meditation can help decrease stress, improve mood, and light up brain activity. Additionally, it can increase performance on intelligence-related measures and increase IQ scores over time. There are many different types of meditation that can be practiced, but one that has been proven effective is Transcendental Meditation. Nearly all types of meditation will improve general brain functioning and cognition, so if you are already practicing your IQ and cognition should continue to improve.
Transcendental meditation involves sitting peacefully with one’s eyes closed and focusing on a specific mantra. This helps your brain focus on one specific thing at a time and can help improve overall focus. Although there are many different types of meditation, if you want to improve your IQ score, I would recommend a focus-oriented approach. In other words, choose a type of concentration meditation as opposed to mindfulness meditation.

5. Healthy Diet + Vegetarian?

Researchers have found that diet does play a role in IQ and brain development throughout childhood. The degree to which IQ is affected later in life by food choices isn’t as well documented. However, if you want to boost your intelligence, it is best to avoid eating processed foods. Individuals who eat a lot of processed foods tend to have lower intelligence scores than people who eat healthier non-processed items. The researchers found that diet influenced IQ regardless of other factors.
Another interesting finding was that individuals that reported being a vegetarian by age 30 had scored (on average) 5 points higher on IQ tests than those who were non-vegetarian. Since higher IQ’s are linked with: less obesity, healthier hearts, and living a longer life – some researchers suggest vegetarianism may play a role. Theres a link between healthier lives and IQ, and a link between higher IQ and vegetarianism. Does that mean there’s a link between vegetarianism and health? Possibly – more research needs to be conducted for me to believe that being a vegetarian increases IQ especially because I tend to think meats and fish are healthy for the brain.

6. Neurofeedback
Although there aren’t many studies linking neurofeedback with improvements in IQ scores, there is evidence that it can help increase intelligence among individuals with ADD and ADHD. People with ADD and ADHD tend to have slower brain wave activity in certain brain regions compared to normal individuals. Training their brains to speed up production of brain waves in specific regions can help them perform better and improve their intelligence scores.
Despite the fact that neurofeedback isn’t used much other than to help with cases of ADD and ADHD, it does have potential to improve cognitive performance in a normal brain as well. If the brain wave patterns are slightly abnormal on the EEG, uptraining SMR, low beta, or mid range beta may help improve intelligence.
Source: http://www.ncbi.nlm.nih.gov/pubmed/10457815

7. Brainwave Entrainment

In most therapies involving brain waves, the purpose is to help people who struggle with ADD and ADHD. People that don’t have any major problems with focus or concentration likely don’t need brain wave stimulation to help them improve their intelligence. Despite the fact that brainwave entrainment has only been studied in people with ADD and ADHD to determine whether it would boost IQ, it was effective and increasing the GPAs of college students.

Additionally, low levels of gamma brain waves have been linked to brain development problems and mental retardation. Gamma waves are the range higher than beta waves and at 40 Hz or 40 cycles per second, they are claimed to be associated with peak cognitive functioning – especially in regards to memory and perception. That does NOT necessarily mean that if you up-train gamma you will automatically become “in the zone” or develop an awesome memory.

I am a bit skeptical of most brainwave research out because it seems to be largely conducted and pushed by companies selling brainwave-related products. Based on what I’ve read it seems as though targeted uptraining of certain frequencies help individuals with ADD and ADHD more than anyone. There is still relatively little research involving brainwave entrainment in general – more needs to be conducted.
I’ve written up an article documenting the benefits of brainwave entrainment as well as the types of brainwave entrainment on the market.  If you’re interested, consider reading those articles.  I’ve also highlighted some potential dangers of brainwave entrainment, so do not assume that it’s always a utopian option.  With the wrong type of training, you may reduce your IQ.
SPsychologicalEffectsBrainwaveEntrainment.pdf

8. Brain Games, Brain Training, Puzzles

Many people swear by doing crossword puzzles and sudokus to keep their brain as sharp as possible. Companies that sell brain related puzzles and games tend to market the fact that they will help you boost your IQ and become smarter. What these games have potential to do is give your brain some exercise. They make you think and put forth some mental effort which is a good thing.

• Dual-N-Back training – This is a game that torches your working memory, and requires sustained time and effort.
• Crossword puzzles – Crosswords make people think and can keep your brain stimulated.
• Lumosity – There are specific brain training protocols on this website.
• Puzzles – Other types of puzzles that make you think and focus are good for your brain.
• Video games – Games like brain age and big brain academy may help your cognition.
• Sudoku – This is a popular game involving logic and numbers.

It was found that “memory training” helped give kids an IQ boost. Most of these games will help stimulate brain activity, thinking, and memory. If you are going to use a brain game in attempt to boost your IQ, research the program and determine whether others have had success with it as well.

9. Enriched Environment

Some agree that one of the most important things for developing a higher IQ is to grow up in an enriched environment. Many believe that individuals who grow up in an enriched environment tend to be smarter and have a higher socioeconomic status than those who do not. Although I think genetics plays a big role in determining intelligence, I think growing up in an enriched environment during pivotal developmental years can play a role too.

1. Active learning – Actively learning new things helps your brain learn and may help you make connections that before were not possible. Learning a new skill such as chess, how to play a sport, how to juggle, or anything new for that matter – may help your brain in ways you never thought possible.
2. New experiences – In addition to actively learning or engaging your brain to learn new things, new experiences can also help rewire and increase your intelligence. Something like taking a trip to a foreign country, becoming fluent in their language, and lifestyle is going to have an influence on your brain.

Although heredity plays a major role in the development of IQ, there is evidence that environment still plays a role. It is best to stimulate your brain as much as possible while growing up before the brain reaches adulthood. There are plenty of studies conducted on enriched environment vs. non-enriched environment – the enriched environment will produce a higher IQ.

10. Intermittent Fasting (BDNF)

It has been proven that the act of Intermittent Fasting helps improve cognitive functioning in both mice and humans.  It works by increasing the amount of Brain-Derived Neurotrophic Factor (BDNF).  If you properly learn how to intermittently fast, you will be increasing your BDNF – which has been linked to improvements in both learning and memorization.  It is obvious that if you are able to improve your ability to learn as well as your memory, you should experience an overall boost in intelligence.  Ironically, the process of intermittent-fasting is also linked growing new brain cells.
Intermittent-fasting is nothing too complex.  It involves eating for a specific window of time, followed by a period of “fasting” or not eating for a period of time.  This can be done in windows of a specific number of hours, or this may be conducted on an alternative-day (i.e. every other day) basis.  Not only could intermittent fasting give you a boost in intelligence, it also seems to be physically healthy and is hypothesized to help prevent against neurodegenerative diseases like Alzheimer’s and Parkinson’s.

11. Reading
Reading is especially important if you want to boost the IQ of your children. Some non-scientific studies have shown that reading can increase a child’s IQ by up to 6 points. Generally I would take these studies with a grain of salt since they are not published in any major journals. However, the fact is that reading will stimulate thought, learning new vocabulary, and helps people make connections between certain events should be good for the brain.
Theoretically, reading material that is both stimulating and challenging should be able to help improve a person’s IQ score. Whether reading a lot of books or difficult material improves intelligence is certainly up for debate. Some people think books and reading ability is linked to IQ, while others disagree. Scientific studies need to be conducted in readers vs. non readers to help determine IQ. I would guess that individuals that read more had a higher level of intelligence, but that’s just a guess.
How much can you increase your IQ?
Only you can determine whether you work towards boosting your IQ. If you are already satisfied with your level of mental performance – that’s great. However, if you are a person who is constantly trying to improve in every aspect in order to get the most out of life, then you may want to try some of the things on the list above and make a conscious effort to increase your intelligence quotient.
The best way to do it would be to take an IQ test before practicing these items on the list religiously for 90 days, and then take another one after. Then compare the score of your IQ after you have been training your brain and determine whether your intelligence has increased.
Why I Think IQ is relatively static over a lifetime
I’m not going to fill people with false hope by preaching that they can become a brilliant Einstein by practicing the items on the list. I think that each person has potential to increase their IQ if they work at it – the degree of increase depends on the person. Despite newer research, I tend to think IQ is relatively static over time, especially throughout adulthood. Sure IQ is going to increase from childhood throughout teenage years and into adulthood, but it is going to reach a peak. Eventually with aging and inevitable cognitive decline, it will slightly decrease as the human body and brain reach their final years.
I would think that if you continuously stimulate your brain, you can increase your IQ, but maintaining this increased level of intelligence over the long term is probably unlikely. If your intelligence increases a little bit, that’s a plus. Don’t get too down on yourself if you don’t have a genius level IQ, rather focus on working with the skills that you do have and using them to the best of your ability.

15 Secrets and 10 Foods to Boost Your I.Q. in less than 30 Days

15 Secrets and 10 Foods to Boost Your I.Q. in less than 30 Days

 Intelligence comes in two forms: crystallized intelligence and fluid intelligence. Crystallized intelligence is stored-up information and how-to knowledge. This form of intelligence grows as you age. Fluid intelligence peaks in early adulthood and then begins to decline gradually with time. Psychologists now believe that this form of cleverness can be improved. By setting aside time to exercise your mind, you can become more creative, focus better, and solve problems quicker. Also, find out about the proper nutrients your brain needs for enhanced intelligence.

15 Secrets to Increasing I.Q.

1. Be Active
If you don’t exercise regularly, now is a good time to start. Exercise contributes to overall physical and mental health. Having a healthy body leads to development of intelligence.
2. Write
Some people find that a journal is a good way to organize thoughts. Simple writing helps you gain a new perspective when you go back and read what you wrote.
3. Meditate
Research shows that meditation makes you smarter. Meditation increases the ability of the brain to make physiological changes, increases gray and white brain matter, and enables “whole brain synchronization”. Whole brain synchronization allows the left side of the brain to be connected with the right hemisphere.
4. Think
Involve yourself with books, documentaries, or board games that require critical thinking skills. By challenging your current assumptions, you are making yourself smarter.
5. Read Every Day
Try to read something nonfiction at least 30 minutes each day. Reading increases your intelligence and keeps you well-informed.
6. Have Hobbies
Do the things you love on a regular basis. Whether it’s bowling, knitting, or fishing, the more fun you experience, the easier it will be for you to assimilate new information.
7. Study I.Q. Puzzles
I.Q. puzzles can be found at your local book store. To keep your mind sharp, go over these repeatedly.
8. Be Creative
Create something. Write an ebook, plant flowers, build a model car. Using your mind to create something improves your ability to think.
9. Explore New Cultures
Seek out different worldviews other than your own. Learn about other culture’s food, traditions, and language.
10. Play Competitive Games
Chess is a good example of a competitive game that adds to your cleverness. Log on to the Internet and play with others around the world. Facebook offers many competitive games.
11. Watch Specific TV Shows
Researchers have found that certain TV shows can help you improve intelligence. Watch shows that have overlapping plot strands, moral ambiguity, and a large number of primary characters.
12. Socially Network
According to a recent report in Discover Magazine, social interaction enhances synaptic activity of the brain.
13. Play Video Games
Moms across the world can all give a sigh of relief. Video games improve math abilities and classroom behavior.
14. Listen to Music
Recent research studies show there is a connection between listening to music and improved memory. Music listening also boosts skills in science and math.
15. Get Enough Sleep
Most people require between 7 to 8 hours of sleep each night. This time allows your brain to process the day by strengthening memories.

10 Foods that can Enhance Your I.Q.

1. Fish Oil
Whether you take supplements or eat wild salmon (or both), getting fish oil in your diet makes you smarter. Research shows that omega-3 fatty acids in fish oil are essential for brain function.
2. Vitamin B
The B vitamins improve memory and mood. Studies have shown that people who lack B vitamins in their bodies have greater mental decline. To get your Bs, eat turkey, beans, lentils, and bananas.
3. Breakfast
Dubbed “the most important meal of the day”, breakfast is brain food. Those who have a well-balanced breakfast show improved memory, creativity, focus, and overall performance.
4. Matcha
Matcha is a stone-ground, powered form of green tea, and it is an excellent food for increased mental alertness.
5. Antioxidants
These substances combat free-radicals in your body. To improve memory and problem solving, eat red kidney beans, blueberries, cranberries, and artichokes.
6. Ginkgo Biloba
Scientists have found that ginkgo biloba increases the blood flow to the brain to increase short-term memory, improve focus, and reduce dementia.
7. Avocado
This vegetable has monosaturated fat (the good kind), which increases blood flow. The brain needs blood to think. What’s more, avacados help lower blood pressure.
8. Meat and Fish
You find creatine in lean meat and fish. The body needs this substance for memory and intelligence. You can also buy creatine supplements at your local health food store.
9. Vitamin E
The E vitamin is necessary for brain health because it works as an antioxidant. Research has shown that Vitamin E delays the onset of Alzheimer’s disease. Eat leafy green vegetables, kiwi, and nuts to up your intake of this vital nutrient.
10. Ginseng
This root improves mental stimulation, memory, and brain function. One recent report indicates that ginseng protects the brain from toxins.

 

je? umerudi nyuma kiroho naunataka kuinuka tena?

je? umerudi nyuma kiroho naunataka kuinuka tena?

soma sasa na utambue siri ya kuinika tena.Hapa nimekuchambulia mistari mbalimbali ya bibilia nayoongelea swala la kurudi nyuma na hatua za kuchukua kuinuka tena. Mungu akusaidie uliekata tamaa ukarudinyuma uinuke tena. Naamini kupitia mistari hii utainuka tena na kushuhudia kwa utukufu wa Mungu

• Lakini yeye aijua njia niendeayo; Akisha kunijaribu, nitatoka kama dhahabu. [Ayubu 23:10]
• Kwa kuwa Bwana ampendaye humrudi, Kama vile baba mwanawe ampendezaye. [Mithali 3:12]
• Na chombo kile, alichokuwa akikifinyanga, kilipoharibika mkononi mwake yule mfinyanzi, alikifanyiza tena kuwa chombo kingine, kama alivyoona vema yule mfinyanzi kukifanya. [Yeremia 18:4]
• Je! Moyo wako waweza kuvumilia, au mkono wako waweza kuwa hodari, katika siku zile nitakapokutenda mambo? Mimi, Bwana, nimenena neno hili, tena nitalitenda. [Ezekieli 22:14]
• Basi kila asikiaye hayo maneno yangu, na kuyafanya, atafananishwa na mtu mwenye akili, aliyejenga nyumba yake juu ya mwamba; [Mathayo 7:24]
• Wala watu hawatii divai mpya katika viriba vikuukuu; na kama wakitia, vile viriba hupasuka, divai ikamwagika, na viriba vikaharibika; bali hutia divai mpya katika viriba vipya, vikahifadhika vyote. [Mathayo 9:17]
• Na yule asiyejua, naye amefanya yastahiliyo mapigo, atapigwa kidogo. Na kila aliyepewa vingi, kwake huyo vitatakwa vingi; naye waliyemwekea amana vitu vingi, kwake huyo watataka na zaidi. [Luka 12:48B]
• Akasema, Simoni, Simoni, tazama, Shetani amewataka ninyi apate kuwapepeta kama vile ngano; lakini nimekuombea wewe ili imani yako isitindike; nawe utakapoongoka waimarishe ndugu zako. [Luka 22:31B, 32]
• Basi hii furaha yangu imetimia. Yeye hana budi kuzidi, bali mimi kupungua. [Yohana 3:30]
• Amin, amin, nawaambia, Chembe ya ngano isipoanguka katika nchi, ikafa, hukaa hali iyo hiyo peke yake; bali ikifa, hutoa mazao mengi. [Yohana 12:24]
• Kila tawi ndani yangu lisilozaa huliondoa; na kila tawi lizaalo hulisafisha, ili lizidi kuzaa. [Yohana 15:2]
• Kaeni ndani yangu, nami ndani yenu. Kama vile tawi lisivyoweza kuzaa peke yake, lisipokaa ndani ya mzabibu; kadhalika nanyi, msipokaa ndani yangu. [Yohana 15:4]
• wala msiendelee kuvitoa viungo vyenu kuwa silaha za dhuluma kwa dhambi; bali jitoeni wenyewe kwa Mungu kama walio hai baada ya kufa, na viungo vyenu kwa Mungu kuwa silaha za haki. [Warumi 6:13]
• Basi, ndugu zangu, nawasihi, kwa huruma zake Mungu, itoeni miili yenu iwe dhabihu iliyo hai, takatifu, ya kumpendeza Mungu, ndiyo ibada yenu yenye maana. Wala msiifuatishe namna ya dunia hii; bali mgeuzwe kwa kufanywa upya nia zenu, mpate kujua hakika mapenzi ya Mungu yaliyo mema, ya kumpendeza, na ukamilifu. [Warumi 12:1, 2]
• Kwa hiyo hatulegei; bali ijapokuwa utu wetu wa nje unachakaa, lakini utu wetu wa ndani unafanywa upya siku kwa siku. Maana dhiki yetu nyepesi, iliyo ya muda wa kitambo tu, yatufanyia utukufu wa milele uzidio kuwa mwingi sana; [2 Wakorintho 4:16, 17]
• Jaribu halikuwapata ninyi, isipokuwa lililo kawaida ya wanadamu; ila Mungu ni mwaminifu; ambaye hatawaacha mjaribiwe kupita mwezavyo; lakini pamoja na lile jaribu atafanya na mlango wa kutokea, ili mweze kustahimili. [1 Wakorintho10:13]
• Maana ingawa tunaenenda katika mwili, hatufanyi vita kwa jinsi ya mwili; (maana silaha za vita vyetu si za mwili, bali zina uwezo katika Mungu hata kuangusha ngome;) [2 Wakorintho 10:3, 4]
• Naye akaniambia, Neema yangu yakutosha; maana uweza wangu hutimilika katika udhaifu. Basi nitajisifia udhaifu wangu kwa furaha nyingi, ili uweza wa Kristo ukae juu yangu. Kwa hiyo napendezwa na udhaifu, na ufidhuli, na misiba, na adha, na shida, kwa ajili ya Kristo. Maana niwapo dhaifu ndipo nilipo na nguvu. [2 Wakorintho 12:9, 10]
• Nami niliaminilo ndilo hili, ya kwamba yeye aliyeanza kazi njema mioyoni mwenu ataimaliza hata siku ya Kristo Yesu; [Wafilipi 1:6]
• Piga vita vile vizuri vya imani; shika uzima ule wa milele ulioitiwa, ukaungama maungamo mazuri mbele ya mashahidi wengi. [1 Timotheo 6:12]
• Ushiriki taabu pamoja nami, kama askari mwema wa Kristo Yesu. [2 Timotheo 2:3]
• Ndugu zangu, hesabuni ya kuwa ni furaha tupu, mkiangukia katika majaribu mbalimbali; mkifahamu ya kuwa kujaribiwa kwa imani yenu huleta saburi. [Yakobo 1:2, 3]
• Basi mtiini Mungu. Mpingeni Shetani, naye atawakimbia. [Yakobo 4:7]
• Mnafurahi sana wakati huo, ijapokuwa sasa kwa kitambo kidogo, ikiwa ni lazima, mmehuzunishwa kwa majaribu ya namna mbalimbali; ili kwamba kujaribiwa kwa imani yenu, ambayo ina thamani kuu kuliko dhahabu ipoteayo, ijapokuwa hiyo hujaribiwa kwa moto, kuonekane kuwa kwenye sifa na utukufu na heshima, katika kufunuliwa kwake Yesu Kristo. [1 Petro 1:6, 7]
• Wapenzi, msione kuwa ni ajabu ule msiba ulio kati yenu, unaowapata kama moto ili kuwajaribu, kana kwamba ni kitu kigeni kiwapatacho. Lakini kama mnavyoyashiriki mateso ya Kristo, furahini; ili na katika ufunuo wa utukufu wake mfurahi kwa shangwe. [1 Petro 4:12, 13]
• Akatia wimbo mpya kinywani mwangu, Ndio sifa zake Mungu wetu. Wengi wataona na kuogopa, Nao watamtumaini Bwana [Zaburi 40:3]
• Nami nitawapa ninyi moyo mpya, nami nitatia roho mpya ndani yenu, nami nitatoa moyo wa jiwe uliomo ndani ya mwili wenu, nami nitawapa moyo wa nyama. [Ezekieli 36:26]
• Basi tulizikwa pamoja naye kwa njia ya ubatizo katika mauti yake, kusudi kama Kristo alivyofufuka katika wafu kwa njia ya utukufu wa Baba, vivyo hivyo na sisi tuenende katika upya wa uzima. [Warumi 6:4]
• Hata imekuwa, mtu akiwa ndani ya Kristo amekuwa kiumbe kipya; ya kale yamepita tazama! Yamekuwa mapya. [2 Wakorintho 5:17]
• na mfanywe wapya katika roho ya nia zenu; mkavae utu mpya, ulioumbwa kwa namna ya Mungu katika haki na utakatifu wa kweli. [Waefeso 4:23, 24]
• Ndugu, sijidhanii nafsi yangu kwamba nimekwisha kushika; ila natenda neno moja tu; nikiyasahau yaliyo nyuma, nikiyachuchumilia yaliyo mbele; nakaza mwendo, niifikilie mede ya thawabu ya mwito mkuu wa Mungu katika Kristo Yesu. [Wafilipi 3:13, 14]

Uchambuzi Mistari ya Bibilia kuhusu uponyaji

Uchambuzi Mistari ya Bibilia kuhusu uponyaji
Bibilia ni kitabu kilicho jitosheleza, kwa kawaida bibilia imebeba majibu ya maswali ya kila kitu kuhusu mwanadamu anayeamini katika Kristo.Pia matumaini ya ushindi na maelekezo ya maisha ya Duniani na Mbinguni yapo hapo. Hapa nitakuchambulia tu kwa ufupi mistari ya bibilia inayohusu Uponyaji.Kupititia hapa Mungu anayeishi na akuponye & ubarikiwe

• Mateso ya mwenye haki ni mengi, Lakini Bwana humponya nayo yote. - [Zaburi 34:19]
• Mtu wa kwenu amekuwa hawezi? Na awaite wazee wa kanisa; nao wamwombee, na kumpaka mafuta kwa jina la Bwana. Na kule kuomba kwa imani kutamwokoa mgonjwa yule, na Bwana atamwinua; hata ikiwa amefanya dhambi, atasamehewa. Ungameni dhambi zenu ninyi kwa ninyi, na kuombeana, mpate kuponywa. Kuomba kwake mwenye haki kwafaa sana, akiomba kwa bidii. - [Yakobo 5:14-16]
• Hulituma neno lake, huwaponya, Huwatoa katika maangamizo yao. - [Zaburi 107:20]
• Rudi, ukamwambie Hezekia, mkuu wa watu wangu, Bwana, Mungu wa Daudi baba yako asema hivi, Nimeyasikia maombi yako, na kuyaona machozi yako; tazama, nitakuponya; siku ya tatu utapanda nyumbani kwa Bwana. - [2 Wafalme 20:5b]
• Maana nitakurudishia afya, nami nitakuponya jeraha zako, asema Bwana, kwa sababu wamekuita, mwenye kutupwa, wakisema, Ni Sayuni, ambao hapana mtu autakaye. - [Yeremia 30:17a]
• Huwapa nguvu wazimiao, humwongezea nguvu yeye asiyekuwa na uwezo. - [Isaya 40:29]
• Akusamehe maovu yako yote, Akuponya magonjwa yako yote, - [Zaburi 103:3]
• Bali alijeruhiwa kwa makosa yetu, Alichubuliwa kwa maovu yetu; Adhabu ya amani yetu ilikuwa juu yake, Na kwa kupigwa kwake sisi tumepona. - [Isaya 53:5]
• akawaambia, Kwamba utaisikiza kwa bidii sauti ya Bwana, Mungu wako, na kuyafanya yaliyoelekea mbele zake, na kutega masikio usikie maagizo yake, na kuzishika amri zake, mimi sitatia juu yako maradhi yo yote niliyowatia Wamisri; kwa kuwa Mimi ndimi Bwana nikuponyaye. - [Kutoka 15:26]
• Ikawa walipokuwa wakienda walitakasika. - [Luka 17:14b]
• Akawaita wanafunzi wake kumi na wawili, akawapa amri juu ya pepo wachafu, wawatoe, na kupoza magonjwa yote na udhaifu wa kila aina. - [Mathayo 10:1]
• Lakini kwenu ninyi mnaolicha jina langu, jua la haki litawazukia, lenye kuponya katika mbawa zake; nanyi mtatoka nje, na kucheza-cheza kama ndama wa mazizini. - [Malaki 4:2a]
• Petro akamwambia, Ainea, Yesu Kristo akuponya; ondoka, ujitandikie. Mara akaondoka. - [Matendo ya Mitume 9:34]
• Na ishara hizi zitafuatana na hao waaminio; kwa jina langu watatoa pepo; watasema kwa lugha mpya; watashika nyoka; hata wakinywa kitu cha kufisha, hakitawadhuru kabisa; wataweka mikono yao juu ya wagonjwa, nao watapata afya. - [Marko 16:17-18]
• mkaifanyie miguu yenu njia za kunyoka, ili kitu kilicho kiwete kisipotoshwe, bali afadhali kiponywe. - [Waebrania 12:13]
• Na makusudi nisipate kujivuna kupita kiasi, kwa wingi wa mafunuo hayo nalipewa mwiba katika mwili, mjumbe wa Shetani ili anipige, nisije nikajivuna kupita kiasi. Kwa ajili ya kitu hicho nalimsihi Bwana mara tatu kwamba kinitoke. Naye akaniambia, Neema yangu yakutosha; maana uweza wangu hutimilika katika udhaifu. Basi nitajisifia udhaifu wangu kwa furaha nyingi, ili uweza wa Kristo ukae juu yangu. - [2 Wakorintho 12:7-9]

Uchaguzi wa Mistari ya Biblia kuhusu somo la imani

Uchaguzi wa Mistari ya Biblia kuhusu somo la imani

Uchaguzi huu ni mwongozo, wenye mistari yote ya msingi juu ya somo la imani..kutokana na umuhimu wa imani katika mambo ya kiroho nimeamua kukuchambulia mistari michache tu kukusaidia kukua kwa imani yako katika Bwana .Mungu akusaidie upate kitu cha tofauti unaposoma mistari hii

• Basi imani, chanzo chake ni kusikia; na kusikia huja kwa neno la Kristo. - [Warumi 10:17]
• Mtumaini Bwana kwa moyo wako wote, Wala usizitegemee akili zako mwenyewe; Katika njia zako zote mkiri yeye, Naye atayanyosha mapito yako. - [Mithali 3:5,6]
• Yesu akamwambia, Ukiweza! Yote yawezekana kwake aaminiye. - [Marko 9:23]
• Hata imekuwa, mtu akiwa ndani ya Kristo amekuwa kiumbe kipya; ya kale yamepita tazama! Yamekuwa mapya. - [2 Wakorintho 5:17]
• kwa kuwa hakuna neno lisilowezekana kwa Mungu. - [Luka 1:37]
• Ndipo alipowagusa macho, akasema, Kwa kadiri ya imani yenu mpate. - [Mathayo 9:29b]
• Basi imani ni kuwa na hakika ya mambo yatarajiwayo, ni bayana ya mambo yasiyoonekana. - [Waebrania 11:1]
• Lakini mtu wa kwenu akipungukiwa na hekima, na aombe dua kwa Mungu, awapaye wote, kwa ukarimu, wala hakemei; naye atapewa. Ila na aombe kwa imani, pasipo shaka yo yote; maana mwenye shaka ni kama wimbi la bahari lililochukuliwa na upepo, na kupeperushwa huku na huku. Maana mtu kama yule asidhani ya kuwa atapokea kitu kwa Bwana. Mtu wa nia mbili husita-sita katika njia zake zote. - [Yakobo 1:5-8]
• Lakini pasipo imani haiwezekani kumpendeza; kwa maana mtu amwendeaye Mungu lazima aamini kwamba yeye yuko, na kwamba huwapa thawabu wale wamtafutao. - [Waebrania 11:6]
• Maana kama vile mwili pasipo roho umekufa, vivyo hivyo na imani pasipo matendo imekufa. - [Yakobo 2:26]
• Na kila tendo lisilotoka katika imani ni dhambi. - [Warumi 14:23b]
• Lakini mwenye haki wangu ataishi kwa imani; Naye akisita-sita, roho yangu haina furaha naye. - [Waebrania 10:38]
• Tazama, ataniua; sina tumaini; ila hata hivyonitaithibitisha njia yangu mbele yake. - [Ayubu 13:15a]
• Nguvu zenu zitakuwa katika kutulia na kutumaini; lakini hamkukubali. - [Isaya 30:15b]
• Kama sisi hatuamini, yeye hudumu wa kuaminiwa. Kwa maana hawezi kujikana mwenyewe. - [2 Timotheo 2:13]
• Kwa maana kila kitu kilichozaliwa na Mungu huushinda ulimwengu; na huku ndiko kushinda kuushindako ulimwengu, hiyo imani yetu. - [1 Yohana 5:4]
• Zaidi ya yote mkiitwaa ngao ya imani, ambayo kwa hiyo mtaweza kuizima mishale yote yenye moto ya yule mwovu. - [Waefeso 6:16]
• Yesu akawaambia, Kwa sababu ya upungufu wa imani yenu. Kwa maana, amin, nawaambia, Mkiwa na imani kiasi cha punje ya haradali mtauambia mlima huu, Ondoka hapa uende kule; nao utaondoka; wala halitakuwako neno lisilowezekana kwenu. - [Mathayo 17:20]
• tukimtazama Yesu, mwenye kuanzisha na mwenye kutimiza imani yetu; ambaye kwa ajili ya furaha iliyowekwa mbele yake aliustahimili msalaba na kuidharau aibu, naye ameketi mkono wa kuume wa kiti cha enzi cha Mungu. - [Waebrania 12:2]
• Basi tukiisha kuhesabiwa haki itokayo katika imani, na mwe na amani kwa Mungu, kwa njia ya Bwana wetu Yesu Kristo, - [Warumi 5:1]
• Yesu akajibu, akamwambia, Mwaminini Mungu. - [Marko 11:22]
• Mnafurahi sana wakati huo, ijapokuwa sasa kwa kitambo kidogo, ikiwa ni lazima, mmehuzunishwa kwa majaribu ya namna mbalimbali; ili kwamba kujaribiwa kwa imani yenu, ambayo ina thamani kuu kuliko dhahabu ipoteayo, ijapokuwa hiyo hujaribiwa kwa moto, kuonekane kuwa kwenye sifa na utukufu na heshima, katika kufunuliwa kwake Yesu Kristo. Naye mwampenda, ijapokuwa hamkumwona; ambaye ijapokuwa hamwoni sasa, mnamwamini; na kufurahi sana, kwa furaha isiyoneneka, yenye utukufu, katika kuupokea mwisho wa imani yenu, yaani, wokovu wa roho zenu. - [1 Petro 1:6-9]

Uchaguzi wa Mistari ya Biblia kuhusu somo msamaha

Uchaguzi wa Mistari ya Biblia kuhusu somo msamaha

Uchaguzi huu ni mwongozo, wenye mistari yote ya msingi juu ya  somo la msamaha .watu wengi wameshindwa kusamehe na kusahau sababu ya kukuso msingi mzuri wa neno la mungu. Mungu akusaidie kupitia mistari hii uwasamehe Adui zako kabisa na kusahau

• Kwa maana mkiwasamehe watu makosa yao, na Baba yenu wa mbinguni atawasamehe ninyi. Bali msipowasamehe watu makosa yao, wala Baba yenu hatawasamehe ninyi makosa yenu. - [Mathayo 6:14,15]
• Yesu akasema, Baba, uwasamehe, kwa kuwa hawajui watendalo. Wakagawa mavazi yake, wakipiga kura. - [Luka 23:34a]
• Akamwambia, Hakuna, Bwana. Yesu akamwambia, Wala mimi sikuhukumu. Enenda zako; wala usitende dhambi tena.]
• - [Yohana 8:11b]
• Mimi, naam, mimi, ndimi niyafutaye makosa yako kwa ajili yangu mwenyewe, wala sitazikumbuka dhambi zako. - [Isaya 43:25]
• Heri wenye rehema; Maana hao watapata rehema. - [Mathayo 5:7]
• Kwa sababu nitawasamehe maovu yao, Na dhambi zao sitazikumbuka tena. - [Waebrania 8:12]
• Kisha Petro akamwendea akamwambia, Bwana, ndugu yangu anikose mara ngapi nami nimsamehe? Hata mara saba? Yesu akamwambia, Sikuambii hata mara saba, bali hata saba mara sabini. - [Mathayo 18:21,22]
• Tukiziungama dhambi zetu, Yeye ni mwaminifu na wa haki hata atuondolee dhambi zetu, na kutusafisha na udhalimu wote. - [1 Yohana 1:9]
• Kama mashariki ilivyo mbali na magharibi, Ndivyo alivyoweka dhambi zetu mbali nasi. - [Zaburi 103:12]
• Usifanye kisasi, wala kuwa na kinyongo juu ya wana wa watu wako; bali umpende jirani yako kama nafsi yako; Mimi ndimi Bwana. - [Mambo ya Walawi 19:18]
• Kwa mtu mwenye fadhili utakuwa mwenye fadhili; Kwa mkamilifu utajionyesha kuwa mkamilifu; - [Zaburi 18:25]
• Kwa maana Wewe, Bwana, U mwema, Umekuwa tayari kusamehe, Na mwingi wa fadhili, Kwa watu wote wakuitao. - [Zaburi 86:5]
• Rehema na kweli zisifarakane nawe; Zifunge shingoni mwako; Ziandike juu ya kibao cha moyo wako. Ndivyo utakavyopata kibali na akili nzuri, Mbele za Mungu na mbele ya mwanadamu. - [Mithali 3:3,4]
• Ndivyo na Baba yangu wa mbinguni atakavyowatenda ninyi, msiposamehe kwa mioyo yenu kila mtu ndugu yake. - [Mathayo 18:35]
• Nanyi, kila msimamapo na kusali, sameheni, mkiwa na neno juu ya mtu; ili na Baba yenu aliye mbinguni awasamehe na ninyi makosa yenu. - [Marko 11:25]
• Msihukumu, nanyi hamtahukumiwa; msilaumu, nanyi hamtalaumiwa; achilieni, nanyi mtaachiliwa. - [Luka 6:37]
• tena iweni wafadhili ninyi kwa ninyi, wenye huruma, mkasameheane kama na Mungu katika Kristo alivyowasamehe ninyi. - [Waefeso 4:32]
• mkichukuliana, na kusameheana, mtu akiwa na sababu ya kumlaumu mwenzake; kama Bwana alivyowasamehe ninyi, vivyo na ninyi. - [Wakolosai 3:13]
• mkiangalia sana mtu asiipungukie neema ya Mungu; shina la uchungu lisije likachipuka na kuwasumbua, na watu wengi wakatiwa unajisi kwa hilo. - [Waebrania 12:15]

Uchaguzi wa Mistari ya Biblia inayo husu upendo

Uchaguzi wa Mistari ya Biblia inayo husu upendo

Uchaguzi huu ni mwongozo, wenye mistari yote ya msingi juu ya somo UPENDO. Huu siyo mbadala wa kusoma Biblia yote, bali inatusaidia kukumbuka na kupata uhakika juu ya imani yetu. Ni matumaini yangu kuwa utatiwa moyo na utaimarishwa.

• Basi, sasa inadumu imani, tumaini, upendo, haya matatu; na katika hayo lililo kuu ni upendo. - [1 Wakorintho 13:13]
• Akamwambia, Mpende Bwana Mungu wako kwa moyo wako wote, na kwa roho yako yote, na kwa akili zako zote. Hii ndiyo amri iliyo kuu, tena ni ya kwanza. Na ya pili yafanana nayo, nayo ni hii, Mpende jirani yako kama nafsi yako. Katika amri hizi mbili hutegemea torati yote na manabii. - [Mathayo 22:37-40]
• Kwa maana jinsi hii Mungu aliupenda ulimwengu, hata akamtoa Mwanawe pekee, ili kila mtu amwaminiye asipotee, bali awe na uzima wa milele. - [Yohana 3:16]
• Zaidi ya yote iweni na juhudi nyingi katika kupendana; kwa sababu upendano husitiri wingi wa dhambi. - [1 Petro 4:8]
• Katika hili tumelifahamu pendo, kwa kuwa yeye aliutoa uhai wake kwa ajili yetu; imetupasa na sisi kuutoa uhai wetu kwa ajili ya hao ndugu. Lakini mtu akiwa na riziki ya dunia, kisha akamwona ndugu yake ni mhitaji, akamzuilia huruma zake, je! Upendo wa Mungu wakaaje ndani yake huyo? Watoto wadogo, tusipende kwa neno, wala kwa ulimi, bali kwa tendo na kweli. - [1 Yohana 3:16-18]
• Wapenzi, na mpendane; kwa kuwa pendo latoka kwa Mungu, na kila apendaye amezaliwa na Mungu, naye anamjua Mungu. Yeye asiyependa, hakumjua Mungu, kwa maana Mungu ni upendo. - [1 Yohana 4:7,8]
• Maana torati yote imetimilika katika neno moja, nalo ni hili, Umpende jirani yako kama nafsi yako. - [Wagalatia 5:14]
• Mkinipenda, mtazishika amri zangu. - [Yohana 14:15]
• Na Mfalme atajibu, akiwaambia, Amin, nawaambia, kadiri mlivyomtendea mmojawapo wa hao ndugu zangu walio wadogo, mlinitendea mimi. - [Mathayo 25:40b]
• Basi yo yote myatakayo mtendewe na watu, nanyi watendeeni vivyo hivyo; maana hiyo ndiyo torati na manabii. - [Mathayo 7:12]
• Mkichukuliana, na kusameheana, mtu akiwa na sababu ya kumlaumu mwenzake; kama Bwana alivyowasamehe ninyi, vivyo na ninyi. Zaidi ya hayo yote jivikeni upendo, ndio kifungo cha ukamilifu. - [Wakolosai 3:13,14]
• Mambo yenu yote na yatendeke katika upendo. - [1 Wakorintho 16:14]
• Hakuna aliye na upendo mwingi kuliko huu, wa mtu kuutoa uhai wake kwa ajili ya rafiki zake. - [Yohana 15:13]
• Sisi twapenda kwa maana yeye alitupenda sisi kwanza. - [1 Yohana 4:19]
• Kwa maana nimekwisha kujua hakika ya kwamba, wala mauti, wala uzima, wala malaika, wala wenye mamlaka, wala yaliyopo, wala yatakayokuwapo, wala wenye uwezo, wala yaliyo juu, wala yaliyo chini, wala kiumbe kinginecho chote hakitaweza kututenga na upendo wa Mungu ulio katika Kristo Yesu Bwana wetu. - [Warumi 8:38,39]
• Amri mpya nawapa, Mpendane. Kama vile nilivyowapenda ninyi, nanyi mpendane vivyo hivyo. - [Yohana 13:34]
• Yeye aliye na amri zangu, na kuzishika, yeye ndiye anipendaye; naye anipendaye atapendwa na Baba yangu; nami nitampenda na kujidhihirisha kwake. Yuda (siye Iskariote), akamwambia, Bwana, imekuwaje ya kwamba wataka kujidhihirisha kwetu, wala si kwa ulimwengu? Yesu akajibu, akamwambia, Mtu akinipenda, atalishika neno langu; na Baba yangu atampenda; nasi tutakuja kwake, na kufanya makao kwake. Mtu asiyenipenda, yeye hayashiki maneno yangu; nalo neno mnalolisikia silo langu, ila ni lake Baba aliyenipeleka. - [Yohana 14:21-24]
• Pendo na lisiwe na unafiki lichukieni lililo ovu, mkiambatana na lililo jema. - [Warumi 12:9]
• Wapenzi ikiwa Mungu alitupenda sisi hivi, imetupasa na sisi kupendana. - [1 Yohana 4:11]
• Na amri hii tumepewa na yeye, ya kwamba yeye ampendaye Mungu, ampende na ndugu yake. - [1 Yohana 4:21]